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Thoughts & insights


A note on the Overton Window
This piece considers the bounds of acceptable discourse within a therapeutic setting. What is safe to say, and what may not be!
4 min read


Negating reality in psychotherapy.
Psychodynamic treatment can be complicated, whilst also being complex. In life generally, moments of contact between otherwise separate elements are usually kinetic. Psychotherapeutic work is no exception, as emotional storms develop, becoming especially turbulent when hopes and expectations are present, particularly at the first meeting. In describing the chaotic system of thoughts and feelings inevitable in therapy, one might use the water-cycle as metaphor. With its interw
6 min read


To trust, or remain vigilant. Is that the question!?
This piece considers epistemic trust within the therapeutic encounter and where vigilance might be necessary.
8 min read


A comparison of symptoms. ADHD & Bipolar Disorder.
The relationship between ADHD and what we might term mania in depressed individuals can be complex, as both ADHD and bipolar disorder...
3 min read


Crisis Capitalism and the crisis in our minds.
How Capitalism at its worst, impacts our emotional worlds. Crisis capitalism refers to the practice of exploiting economic, political, or...
4 min read


Kernbergs attachment styles.
Numerous clinicians have studied the emotional attachment mechanisms between people. John Bowlby who founded this way of thinking left...
1 min read
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