Research consistently demonstrates that psychotherapy can be highly effective with approximately 75% of people showing some improved emotional and psychological benefit (APA) . "A strong therapeutic relationship is often described as the "bedrock" of successful treatment." "2026 research results consistently indicate that online therapy is as effective as in-person therapy for treating common mental health conditions.
Confidential, thoughtful therapy for anxiety, depression, relationship difficulties, and deeper emotional struggles.
Work with an experienced psychodynamic psychotherapist in a calm, consistent setting — where lasting change becomes possible
Psychodynamic Psychotherapy & Counselling
You may be feeling:
Anxious, low, or emotionally stuck?
Repeating painful relationship patterns?
Overwhelmed despite appearing capable?
Disconnected from yourself or others?
At a life crossroads or facing loss?
Successful externally but struggling internally?
Psychodynamic psychotherapy helps you understand not just what is happening — but why it keeps happening.
Who I Work With
Many people come to therapy having already tried to “think differently” or manage symptoms.
Psychodynamic psychotherapy goes deeper.
Together we explore:
Unconscious patterns.
Early relational experiences.
Self-criticism and internal conflict.
Attachment dynamics.
The emotional roots beneath anxiety and depression.
This depth of work can lead to sustained change — not just temporary relief.
TYPES OF PROBLEMS
VERIFIED BY:
Initial Consultation (50 minutes)
We explore what brings you, your history, and what you hope might change.
If we decide to work together:
Sessions are weekly.
Same time each week.
Confidential and consistent.
A protected space to think freely.
Therapy is not about advice or quick fixes.
It is about understanding yourself in a way that allows meaningful change.
What to Expect
I am an established psychodynamic psychotherapist offering:
Open-ended psychotherapy for deeper, long-term change
Focused short-term work for specific difficulties
Weekly sessions in person (London) or online
My approach is steady, thoughtful and boundaried.
Clients often describe feeling carefully listened to, understood, and gradually more able to think and feel clearly.
About My Approach
Fees
Individual psychotherapy:
From £80 per session
Location
In-person sessions in London.
Online therapy available across the UK & Internationally
If you are considering therapy, you are welcome to get in touch.
Beginning therapy can feel significant — but it need not feel overwhelming.
ASSOCIATIONS
BOOK A CONSULTATION
If you are considering therapy, you are welcome to get in touch. Beginning therapy can feel significant - but it need not feel overwhelming. Book an Initial Consultation or Email: Dan@heathpractice.co.uk